Exeter Waterpolo Full Body Workout

Our fourth home workout will be a full body workout. Deigned to work on the upper body lower body and core evenly. Remember to take some photos and videos during your workout for us to share and inspire others! The workout ExerciseRepsAlternating Lateral Lunges10 Each SidePlank Walk-down10 RepsMcGill Curl-Up10 RepsRear-Foot Elevated Split Squat10 Each SideTricep … Continue reading Exeter Waterpolo Full Body Workout