Return to training Covid-19 and Risk Awareness Declaration

The following form needs to be completed for each swimmer. This form is to ensure you are aware of the risks associated with returning to training and accept those risks before your return.  I am returning to training having completed and signed the Health Survey as requested by Exeter Swimming & Water Polo Club. (complete … Continue reading Return to training Covid-19 and Risk Awareness Declaration

Exeter Waterpolo Full Body Workout

Our fourth home workout will be a full body workout. Deigned to work on the upper body lower body and core evenly. Remember to take some photos and videos during your workout for us to share and inspire others! The workout ExerciseRepsAlternating Lateral Lunges10 Each SidePlank Walk-down10 RepsMcGill Curl-Up10 RepsRear-Foot Elevated Split Squat10 Each SideTricep … Continue reading Exeter Waterpolo Full Body Workout