Exeter Waterpolo Full Body Workout
Our fourth home workout will be a full body workout. Deigned to work on the upper body lower body and core evenly. Remember to take some photos and videos during your workout for us to share and inspire others! The workout Exercise Reps Alternating Lateral Lunges 10 Each Side Plank Walk-down 10 Reps McGill Curl-Up … Continue reading Exeter Waterpolo Full Body Workout
Exeter Waterpolo Leg Workout
The third instalment of our home workout series is here! Leg strength and endurance is key to being able to play water polo effectively. Remember to take some photos and videos during your workout for us to share and inspire others! The workout Complete 3 circuits of this workout with a rest in between. Exercise … Continue reading Exeter Waterpolo Leg Workout
Exeter Waterpolo Core Workout
The second of our home workout series is here! Exeter Water polo team are renown for having great core body strength and endurance so with that in mind this workout will focus on developing and maintaining our core. Remember to take some photos and videos during your workout for us to share and inspire others! … Continue reading Exeter Waterpolo Core Workout
Exeter Water polo HIIT Training Session
Exeter Water polo HIIT Training Session 1 So by now we’ve all had a few weeks to binge watch Netflix and eat ice cream! However, at some point we will be back in the pool and training harder than ever. So to stay in shape and avoid the lockdown blues. Below will be the first … Continue reading Exeter Water polo HIIT Training Session
IMPORTANT MESSAGE
Cancellation of the EWSC Training Please note the committee have decided that in their view it will be best to cancel ALL training sessions until further notice, due to the current Coronavirus disease, with effect from 1700 on Thursday 19th March 2020. The reasoning for this is:- 1. CV-19 having impacted on attendance; 2. The Governments advice … Continue reading IMPORTANT MESSAGE
What is the Value of Club Swimming?
Swim England are conducting a survey to determine the value of club level swimming. Following on from their ‘value of swimming’ research recently, Swim England are asking club members to across all of the aquatic disciplines what it means to be part of a club. As a part of this research, Swim England are conducting … Continue reading What is the Value of Club Swimming?
Fixtures suspended
The Bristol & West and Devon leagues have been postponed until further notice. Training will continue until advised otherwise by Swim England.
Men’s National League 14 – 15/03/2020
Exeter City Water Polo men’s squad travel to Grantham this weekend to play their final British Water Polo matches of the 2019/2020 season. A challenging second half has seen promotion slip away after what had been a promising start to the season. Now with just pride to play for, Exeter City will face Portobello on … Continue reading Men’s National League 14 – 15/03/2020
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