Our fourth home workout will be a full body workout. Deigned to work on the upper body lower body and core evenly. Remember to take some photos and videos during your workout for us to share and inspire others! The workout ExerciseRepsAlternating Lateral Lunges10 Each SidePlank Walk-down10 RepsMcGill Curl-Up10 RepsRear-Foot Elevated Split Squat10 Each SideTricep … Continue reading Exeter Waterpolo Full Body Workout

The third instalment of our home workout series is here! Leg strength and endurance is key to being able to play water polo effectively. Remember to take some photos and videos during your workout for us to share and inspire others! The workout Complete 3 circuits of this workout with a rest in between. ExerciseRepsGoblet … Continue reading Exeter Waterpolo Leg Workout

Exeter Water polo HIIT Training Session 1 So by now we’ve all had a few weeks to binge watch Netflix and eat ice cream! However, at some point we will be back in the pool and training harder than ever. So to stay in shape and avoid the lockdown blues.  Below will be the first … Continue reading Exeter Water polo HIIT Training Session