After a long wait we are ready to return to polo training at Pyramids. This will be on a phased approach as we test the new ways of training in line with Swim England guidance. For October we will have the following three sessions per week offered with a plan of going back to our … Continue reading Return to training – This Month
General
Exeter Swimming & Water Polo Club Health Questionnaire
This form must be completed before returning to training. It must have been received into the data bank before you will be permitted to return. The form must be completed by an adult 18 years of age on their own behalf or behalf of their child. Have you had confirmed Covid-19 infection or any symptoms … Continue reading Exeter Swimming & Water Polo Club Health Questionnaire
Return to training Covid-19 and Risk Awareness Declaration
The following form needs to be completed for each swimmer. This form is to ensure you are aware of the risks associated with returning to training and accept those risks before your return. I am returning to training having completed and signed the Health Survey as requested by Exeter Swimming & Water Polo Club. (complete … Continue reading Return to training Covid-19 and Risk Awareness Declaration
Exeter Waterpolo Full Body Workout
Our fourth home workout will be a full body workout. Deigned to work on the upper body lower body and core evenly. Remember to take some photos and videos during your workout for us to share and inspire others! The workout ExerciseRepsAlternating Lateral Lunges10 Each SidePlank Walk-down10 RepsMcGill Curl-Up10 RepsRear-Foot Elevated Split Squat10 Each SideTricep … Continue reading Exeter Waterpolo Full Body Workout
