Our fourth home workout will be a full body workout. Deigned to work on the upper body lower body and core evenly. Remember to take some photos and videos during your workout for us to share and inspire others! The workout ExerciseRepsAlternating Lateral Lunges10 Each SidePlank Walk-down10 RepsMcGill Curl-Up10 RepsRear-Foot Elevated Split Squat10 Each SideTricep … Continue reading Exeter Waterpolo Full Body Workout
General
Exeter Waterpolo Leg Workout
The third instalment of our home workout series is here! Leg strength and endurance is key to being able to play water polo effectively. Remember to take some photos and videos during your workout for us to share and inspire others! The workout Complete 3 circuits of this workout with a rest in between. ExerciseRepsGoblet … Continue reading Exeter Waterpolo Leg Workout
Exeter Waterpolo Core Workout
The second of our home workout series is here! Exeter Water polo team are renown for having great core body strength and endurance so with that in mind this workout will focus on developing and maintaining our core. Remember to take some photos and videos during your workout for us to share and inspire others! … Continue reading Exeter Waterpolo Core Workout
Exeter Water polo HIIT Training Session
Exeter Water polo HIIT Training Session 1 So by now we’ve all had a few weeks to binge watch Netflix and eat ice cream! However, at some point we will be back in the pool and training harder than ever. So to stay in shape and avoid the lockdown blues. Below will be the first … Continue reading Exeter Water polo HIIT Training Session
