Exeter Water Polo & Swimming Club

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Technique

Download this pdf Master Academy Standards v1 with links to YouTube videos of the required standards for the Water Polo National Academy

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Announcements: Exeter Water Polo & Swimming Club

Exeter Waterpolo Full Body Workout

Our fourth home workout will be a full body workout. Deigned to work on the upper body lower body and core evenly. Remember to take some photos and videos during your workout for us to share and inspire others! The workout Exercise Reps Alternating Lateral Lunges 10 Each Side Plank Walk-down 10 Reps McGill Curl-Up […]

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